![]() ![]() Tea consumption and long-term risk of type 2 diabetes and diabetic complications: a cohort study of 0.5 million Chinese adults. ![]() A green tea extract high in catechins reduces body fat and cardiovascular risks in humans. The effect of probiotics on inflammatory biomarkers: a meta-analysis of randomized clinical trials. Kombucha tea as an anti-hyperglycemic agent in humans with diabetes – a randomized controlled pilot investigation. ![]() Association between green tea consumption and abdominal obesity risk in middle-aged Korean population: Findings from the Korean genome and epidemiology study. Tea consumption and risk of cancer: An umbrella review and meta-analysis of observational studies. ![]() A review on kombucha tea-Microbiology, composition, fermentation, beneficial effects, toxicity, and tea fungus. Green tea and the risk of prostate cancer. Dose-response relation between tea consumption and risk of cardiovascular disease and all-cause mortality: A systematic review and meta-analysis of population-based studies. An inverse association between tea consumption and colorectal cancer risk. Hepatoprotective properties of kombucha tea against TBHP-induced oxidative stress via suppression of mitochondria dependent apoptosis. Protective effect of kombucha on rats fed a hypercholesterolemic diet is mediated by its antioxidant activity. Epidemiology of type 2 diabetes – Global burden of disease and forecasted trends. Glycemic index and insulin index after a standard carbohydrate meal consumed with live kombucha: A randomised, placebo-controlled, crossover trial. The influence of the gut microbiome on obesity in adults and the role of probiotics, prebiotics, and synbiotics for weight loss. Hypoglycemic and antilipidemic properties of kombucha tea in alloxan-induced diabetic rats. Chemical constitution and antimicrobial activity of kombucha fermented beverage. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Who should not drink kombucha?Ĭonsult with a healthcare professional before drinking kombucha if you have irritable bowel syndrome, a compromised immune system, are pregnant, or are nursing. Some kombucha products are high in sugar, which can also contribute to digestive upset. Kombucha is carbonated, which can lead to bloating when consumed in excess. Your kombucha of choice - whether store-bought or homemade - ultimately determines how much you can drink without experiencing unwanted side effects. Kombucha is safe for most people to drink in moderation. It’s unknown whether drinking kombucha has any effects on cancer risk in people. Test tube studies show that kombucha may suppress the growth of cancer cells. Kombucha also improved several markers of diabetes in rats, including blood sugar levels. It has been shown to improve LDL and HDL cholesterol levels in rats and protect against heart disease. Kombucha is also rich in tea polyphenols and acetic acid, which have both been shown to suppress the growth of undesirable bacteria and yeasts. Studies have shown that antioxidant-rich kombucha protects rats’ liver from toxicity. Kombucha made from green tea may offer many of the same health benefits as green tea itself, such as weight loss and blood sugar management. Frequently asked questions What does kombucha do for the body? ![]()
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